I know I already commented but I just wanted to add something. You mentioned "start pouring milk before adding cereal"

I started changing how I write different letters. Like the letter a can be written different ways. I started writing it differently than I ever did before and every time I did that it reminded me that change is possible and truth is not concrete.

Just a very small routine that I challenged myself to change. And in doing so I was able to build up and change larger things in my life.